Dance Exercise Standard

60 minutes guided training for standard and 10-dance couples. Depending on the constellation of registered participants, the programme is conducted as a solo or pair group training. The training focuses on posture, isolations, coordination, strength exercises, stretching, body awareness training and fitness. The classes also include movements and exercises of the standard dances as well as the latin dances, as solo dancers. The training is led by Sandie Baumann (certified gymnastics teacher).

Prices

• TTZ adults (from 18 years) CHF 10.00
• Guest CHF 15.00
• Youths (up to 18 years) CHF 7.00